CrossFit WOD crossfitideas Wod workout, Wod crossfit, Fitness from www.pinterest.com CrossFit has come a long way since its inception in 2000. From a small gym in California, it has become a global phenomenon with thousands of affiliates in over 150 countries. The popularity of CrossFit can be attributed to its focus on functional movements, high-intensity workouts, and community-based approach. In this article, we will explore the growth of CrossFit around the world, its impact on fitness culture, and the challenges it faces in different countries. What is CrossFit? CrossFit is a fitness program that combines elements of weightlifting, gymnastics, and cardio. Workouts are designed to be constantly varied, high-intensity, and functional. CrossFit emphasizes the use of compound movements, such as squats, deadlifts, and presses, as well as gymnastics movements, like pull-ups and handstands. Workouts are typically short, lasting between 5 and 20 minutes, but are designed to push at...